Is Your Child Struggling with Stress, Anxiety, or Big Feelings?
Discover Theo’s Secret to Stay Calm and Grounded!
Theo the Turtle teaches easy and fun breathing exercises that help kids aged 4-10 find calm, confidence, and courage.
Meet Theo!
Deep beneath the sparkling waves of the ocean lives Theo, a very special turtle with an extraordinary secret:
"He knows how to stay calm even when life feels stormy."
Theo helps your child breathe through anxiety, stress, anger, and overwhelming feelings.
Join Theo's underwater adventures and empower your child to manage big emotions confidently.
What Makes Theo So Special?
Interactive & Fun Breathing Exercises!
Theo’s Turtle Breathing
Simple, step-by-step breathing techniques to calm nervousness.
Wave Breathing Technique
Visualization exercises to help manage stress when life feels overwhelming.
Bonus
Includes a guided breathing practice that parents and kids can do together!
How Theo Helps Your Child
Manage Anxiety & Stress
Breathing exercises calm children and help them regain control.
Build Emotional Resilience
Teaches kids to respond confidently and calmly in challenging situations.
Encourage Mindfulness & Emotional Intelligence
Guides children to identify and express their feelings healthily.
Frequently Asked Questions (FAQs)
Yes! Theo’s exercises are simple, fun, and designed specifically for children aged 4 to 10.
Absolutely! The exercises are ideal for family bonding and group activities.
Yes! There's a special section guiding parents on effectively using the exercises at home or in therapy.
The book is available both in a beautifully illustrated print edition and as an easy-to-use digital (eBook) format. Choose the option that best fits your family's needs.
Help Your Child Discover Calm and Confidence Today!
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About Me
Hi, I'm Teodora – Breath Coach, Author & 3xMom
I’m a certified breathwork trainer, children's book author, and most importantly—a mom who understands firsthand how anxiety, stress, and overwhelming feelings affect children.
Throughout my career teaching breathing techniques and emotional resilience to adults and kids, I’ve witnessed amazing transformations. Inspired by these experiences and my own journey as a parent, I created "Theo the Breathing Turtle" to give children aged 4 to 10 simple, playful tools to manage their big emotions.
Why I Created Theo’s Story
After seeing how powerful mindful breathing could be for my young clients and my own family, I wanted to share these easy techniques widely. My heartfelt goal is to empower your child to feel calm, confident, and equipped to navigate life’s emotional waves.
I believe every child deserves the tools to grow up feeling emotionally secure, confident, and calm—and mindful breathing is one of the most valuable skills we can teach our children.
Connect with Me
Follow me on social media for parenting tips, free breathing exercises, and updates:
Instagram: @teoibreathe
Facebook: @iBreatheteo
I love connecting with parents, teachers, and caregivers—reach out anytime, and let’s create calmer, happier childhoods together!
CONTACT
Let's get in touch
Have questions, feedback, or simply want to share your experience with Theo the Breathing Turtle? I’d love to hear from you!
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